Janet"'s Journal, 21 November 2012

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Weigh In record (no journal entry) for 21 November 2012

129.6 lb Lost so far: 27.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:

1507 kcal

Fat: 69.47g | Prot: 55.25g | Carb: 132.73g. Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Natural Oven Roasted Almonds - Dark Chocolate, 1/4 lb Single Hamburger. Dinner: Cornbread (Home Recipe), Cheddar Cheese, chili. Snacks/Other: Grapes, Original Taco. more...

1710 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Janet"'s Journal, 21 November 2012

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