Weigh In record (no journal entry) for 20 November 2012
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136.5 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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905 kcal
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Fat: 11.41g | Prot: 74.66g | Carb: 149.07g.
Breakfast: Творог 1,8%, Груши, Овсяные Хлопья с Овсяными Отрубями. Lunch: Творог Обезжиренный 1.8%. Dinner: Яблоки, Мандарины, Желтый Сладкий Перец, Грибы, Цветная Капуста. more...
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gaining 2.4 lb a week
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