Nicky111's Journal, 20 November 2012

got to get out of this sugar obsession!!

165.8 lb Lost so far: 16.3 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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620 kcal

Fat: 21.75g | Prot: 39.56g | Carb: 74.60g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Fried Egg without Fat, Extra Light Margarine. Lunch: Low Fat Milk, Bananas, Whey Protein. Snacks/Other: Apples, Water. more...

2103 kcal

Activities & Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...