abelgc's Journal, 21 June 2010

193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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4148 kcal

Fat: 178.17g | Prot: 169.56g | Carb: 292.32g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Quesadilla with Meat and Cheese, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: 14" Pepperoni Pizza. Snacks/Other: Whiskey. more...

3223 kcal

Activities & Exercise: Standing - 6 hours, Sitting - 5 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 38 minutes, Resting - 4 hours and 22 minutes, Sleeping - 7 hours. more...