bei113's Journal, 20 November 2012

106.5 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 16.62g | Prot: 35.85g | Carb: 276.74g.   Breakfast: Oaks Honey, Honey. Lunch: Honey, Yoghurt Breaks Raspberry, Minestrone Soup. Dinner: Oyster Sauce, Shrimp Egg Noodles, Chicken Gyoza, Chinese Broccoli (Cooked). Snacks/Other: Rock Sugar, Barley, Yoghurt Breaks Raspberry, Clementines, Light Apple and Sultana Bar. more...

1721 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 2 hours and 30 minutes, Standing - 6 hours and 45 minutes, Sitting - 5 hours and 5 minutes, Housework - 25 minutes, Sleeping - 9 hours and 5 minutes. more...