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Gaining Weight for Muscle mass building with Weight training
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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950 kcal
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Fat: 36.05g | Prot: 47.57g | Carb: 92.77g.
Breakfast: Coffee (Brewed From Grounds), Fresh Filtered Semi Skimmed Milk, Morrisons Porridge. Lunch: Ham (Boneless, Extra Lean and Regular, Cured), Wholemeal 400G Sliced Bread, Flora Spread Original. Snacks/Other: Hazelnut Yoghurt, Hint of Chilli, scrambled egg. more...
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gaining 0.6 lb a week
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