Weigh In record (no journal entry) for 07 March 2019
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148.4 lb
Lost so far: 0.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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752 kcal
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Fat: 68.53g | Prot: 19.02g | Carb: 13.83g.
Breakfast: Пищевые Дрожжи Nutritional Yeast Flakes, Jarrow Formulas Масло МСТ, Авокадо Авокадо, Сельдерей, Набор Куриный , Сало, Корень Сельдерея. more...
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losing 8.5 lb a week
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olyasms's weight history
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