Jeff-40's Journal, 06 March 2019

208.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 92.83g | Prot: 150.58g | Carb: 121.88g.   Breakfast: 365 Organic Steel Cut Oats, Peanut Delight Natural Creamy Peanut Butter. Lunch: StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Fajita Chicken. Snacks/Other: No Sugar Added Light Ice Cream, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Cooked Green String Beans (from Fresh). more...

2794 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...