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This Wkd I went out with my friends , I ate a lot! but I did 3 hours Zumba on Saturday, that was about 1500 calories burned . Sunday I sayed home n ate chocolate n candy , did not work out at all i was to tired .After all that I ate this wkd , today I'm not hungry, I had only fruits n spinach , the whole day I din't feel like eating . I worked out for 2hours, 1h walk plus 1h crazy dance at the gym, I don't feel at all I hope I won't be surprised tomorrow when I get on the scale.
Diet Calendar Entries for 19 November 2012:
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623 kcal
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Fat: 22.47g | Prot: 33.06g | Carb: 91.94g.
Breakfast: Water. Lunch: Green tea, Milk, Extra Virgin Olive Oil, Spinach. Dinner: Sour cream, Spinach. Snacks/Other: Bananas, Clementine. more...
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2166 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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