Doodyer's Journal, 19 November 2012

186.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 28.62g | Prot: 42.59g | Carb: 55.14g.   Breakfast: Carbmaster Cherry Yogurt, Coffee. Lunch: Grapes, Potato Chips, Roast Beef Sandwich with Swiss (Large), Turkey Wrap. more...

2053 kcal

Activities & Exercise: Spinning - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...