Weigh In record (no journal entry) for 19 November 2012
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115.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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676 kcal
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Fat: 14.49g | Prot: 65.57g | Carb: 77.57g.
Breakfast: Bananas, Egg White. Lunch: reduced fat berry balsamic vinagrette chick fil a, chargrilled chicken salad. Snacks/Other: Pure Unsweetened Almond Milk, Protein X, Organic Gala Apples, grapefruit. more...
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losing 5.6 lb a week
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