Weigh In record (no journal entry) for 10 June 2012
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2290 kcal
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Fat: 99.83g | Prot: 106.14g | Carb: 245.25g.
Breakfast: Hela Champinjoner, Stekt Ägg utan Fett, Bacon Skivat, Tomater. Lunch: Turkisk Youghurt Light, Regnbåge (Odlad), Stekt Polenta. Dinner: Dark Chocolate Premium Filled Winter Caramel. Snacks/Other: Vanilj Glass, Turkisk Youghurt Light, Honungsmeloner, Ananas, Banan, Mango, Lättmjölk, Jordnötssmör, Hårt Rågbröd. more...
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3540 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 9 hours, Shopping - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 2 hours and 39 minutes, Sleeping - 8 hours, Resting - 21 minutes. more...
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losing 0.1 lb a week
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