Weigh In record (no journal entry) for 19 November 2012
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143.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1870 kcal
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Fat: 59.81g | Prot: 51.67g | Carb: 294.37g.
Lunch: Bananas, Orange Soda (Can), Beef Stroganoff. Dinner: 100% White Grape Cherry Juice, 100% White Corn Bite Size Tortilla Chips, Salsa, Velveeta Shells & Cheese 2% Milk Cheese, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Candy Cane Dipped in Chocolate Peeps, Peppermint Pattie (Fun Size), Candy Corn, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. more...
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losing 4.2 lb a week
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