Gautam Shankar's Journal, 19 November 2012

151.0 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed N/A.

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1164 kcal

Fat: 15.08g | Prot: 37.19g | Carb: 219.29g.   Breakfast: boiled egg whites, brown bread. Lunch: chapati. Dinner: chapati. Snacks/Other: biscuits. more...

2045 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...