dan Larsen's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012

189.0 lb Lost so far: 5.0 lb. Still to go: 14.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 November 2012:

627 kcal

Fat: 35.16g | Prot: 30.18g | Carb: 52.98g. Breakfast: blue berries, SKIM MILK, oatmeal. Lunch: apple, almonds, cheese. more...

2448 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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