Cheylynn's Journal, 05 March 2019

202.4 lb Lost so far: 5.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 74.30g | Prot: 77.19g | Carb: 140.54g.   Breakfast: Fried Egg, Corned Beef Hash, Coffee-Mate Italian Sweet Creme Creamer, Decaffeinated Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Cuties Clementines. Dinner: Baked Pasta. Snacks/Other: Instant Tea Presweetened with Low Calorie Sweetener Decaffeinated (made From Powdered), Wish-Bone Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Duncan Hines Chewy Fudge Premium Brownie. more...

2318 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...