Weigh In record (no journal entry) for 05 March 2019
|
145.3 lb
Lost so far: 10.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2019:
|
1307 kcal
|
Fat: 46.44g | Prot: 85.81g | Carb: 144.44g.
Breakfast: Nestlé Cheerios Miel, Nature's Own Butterbread, Corona Jamón Pierna de Cerdo Horneado Extra Fino, Navarro Queso Manchego, Fresas, Danone Yogurt Vitalinea Estilo Griego. Lunch: General Mills Fiber One Brownies, Susalia Tostadas Horneadas, Heinz Mostaza, Hellmann's Mayonesa Light 55% Menos Calorias, Guisantes, La Moderna Pasta Integral, Tuny Atún Express . Dinner: Amarea Obleas de Amaranto, Esmeralda Queso Manchego, FUD Jamón de Pavo, Crepe. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sasa peregrina's weight history
|