bei113's Journal, 19 November 2012

106.5 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 31.44g | Prot: 52.72g | Carb: 243.54g.   Breakfast: Honey, Oaks Honey. Lunch: Yoghurt Breaks Raspberry, Honey, Winter Vegetable Broth. Dinner: Enoki Mushrooms, Cherry Tomatoes, Citrus Flavor Fruit Sorbet, Dinner Rolls, Mousse, Sticky Toffee Pudding, Roasted Root Vegetables, Atlantic and Pacific Halibut, Shortcake Biscuit, Scallop (Mixed Species). Snacks/Other: Clementines, Light Apple and Sultana Bar. more...

1538 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 15 minutes, Sitting - 10 hours and 35 minutes, Standing - 1 hour and 35 minutes, Sleeping - 8 hours and 50 minutes, Resting - 1 hour. more...