Weigh In record (no journal entry) for 04 March 2019
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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907 kcal
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Fat: 29.42g | Prot: 52.88g | Carb: 122.14g.
Breakfast: Boiled Egg, Master Choice White Flour Wraps, Coffee-Mate Original Powder Creamer, Bacon. Lunch: Publix Red Seedless Grapes, Banana. Dinner: Cooked Collards, Sweet Potato, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Delight. more...
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steady weight
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sisterg2005's weight history
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