Weigh In record (no journal entry) for 18 November 2012
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132.8 lb
Lost so far: 7.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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874 kcal
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Fat: 14.96g | Prot: 27.82g | Carb: 156.20g.
Breakfast: French Vanilla Calorie-Wise. Lunch: le petit québec fromage, Italian Dressing (Fat Free), Laitue Iceberg (y compris les Types 'Crisphead'), Concombre (Pelé), Carottes, Tomates. Dinner: French Vanilla Calorie-Wise, biscuits graham, Cipâte. Snacks/Other: Yogourt la Source. more...
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steady weight
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sylviecmoi's weight history
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