Weigh In record (no journal entry) for 18 November 2012
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187.6 lb
Lost so far: 59.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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2983 kcal
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Fat: 100.07g | Prot: 126.23g | Carb: 403.41g.
Breakfast: Bio Pindakaas (Mama Natuur), Wit brood, Moerbei, Goji bessen, Halfvolle melk, Havermout de halm, Havermoutpap. Lunch: Havermout de halm, Ei, Ham, Karnemelk Arla, Halfvolle melk, Brood - All-in - Volkorenbrood, Bio Pindakaas (Mama Natuur), Brood - Eiwit Avondbrood. Dinner: Mandarijn, Banaan, Kaki Fruit, Halfvolle Biologische Yogurt (Perzik & Framboos), Julienne reepjes, Ham reepje, Oesterzwam, Kastanje Champignons, Portobello (Vers), Aardappel Aviko, Valess Toscana. Snacks/Other: Walnoten, Pindacrunch, Ontbijtkoek, Sweet or Dark Chocolate, Koffie. more...
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3053 kcal
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Activities & Exercise:
Wandelen 2 - 1 hour and 7 minutes, Desk Work - 3 hours, Sitting - 4 hours, Wandelen - 1 hour and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 13 minutes. more...
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losing 3.1 lb a week
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