Weigh In record (no journal entry) for 04 March 2019
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368.8 lb
Lost so far: 2.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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2858 kcal
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Fat: 177.03g | Prot: 117.39g | Carb: 192.19g.
Breakfast: 2% Fat Milk, HEB Sausage, Scrambled Egg, Great Value Shredded Mild Cheddar Cheese. Lunch: Bar-S Foods Classic Bologna, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Wheat Sandwich Bread. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Corn Chips, Chili No Beans. Snacks/Other: 2% Fat Milk, Perry's Ice Cream Premium Cookies & Cream Ice Cream, Sour Cream and Onion Flavor Potato Chips. more...
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4075 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.5 lb a week
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