Weigh In record (no journal entry) for 18 November 2012
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134.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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2022 kcal
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Fat: 65.83g | Prot: 74.94g | Carb: 149.50g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Smoked Ham, Hashbrown Casserole, Sourdough Bread, Butter, Regular Coffee, Grits, Egg. Dinner: Cabernet Sauvignon Wine, Zinfandel Wine, Pepperoni and Roasted Garlic Pizza, Thin Crispy Crust Pizza - Four Meat. more...
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2043 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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