Weigh In record (no journal entry) for 04 March 2019
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222.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1838 kcal
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Fat: 86.16g | Prot: 108.75g | Carb: 169.18g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Celery, Carrot Juice, Apples, Kale. Lunch: Chicken Breast, Salad Dressing, Hard-Boiled Egg, Mixed Salad Greens, Calavo Avocado, Cuties Clementines, Mango. Dinner: Eggplant with Cheese and Tomato Sauce, Jennie-O 93% Lean Ground Turkey, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Kroger Deluxe Mixed Nuts, Bell Peppers, Cucumber (with Peel), Califia Farms Unsweetened Almond Milk, Sprouts Farmers Market Coconut Almond Granola, Celery. more...
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gaining 3.0 lb a week
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