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10 ore
3lt
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150.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1464 kcal
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Fat: 25.58g | Prot: 113.76g | Carb: 191.18g.
Breakfast: BPR Fiocco Avena Baby Crema al Limone, BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, Videca Frutas Rojas en Zumo de Uva. Lunch: Barilla Penne Rigate. Dinner: Pan, Fra Ulivo Olio Extravergine Di Oliva, Dorada. Snacks/Other: Smooy Frozen Yogurt, Mangos. more...
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losing 1.5 lb a week
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