Weigh In record (no journal entry) for 18 November 2012
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189.4 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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2709 kcal
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Fat: 102.52g | Prot: 89.43g | Carb: 367.00g.
Breakfast: Espresso , Entrahmte H-Milch 0,1% Fett, Erdnussbutter, Honig, Brotaufstrich, Mohnhörnchen. Lunch: Fettarme Milch, Espresso , Cheesecake New York Style. Dinner: Marmelade, Brotaufstrich, American Pancakes, Weizenbrot (Enthält Weiyenkörner), Kräuterquark. Snacks/Other: Kiwi, Sharon, Bananen, Neo, Entrahmte H-Milch. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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