Weigh In record (no journal entry) for 18 November 2012
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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2017 kcal
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Fat: 96.55g | Prot: 204.87g | Carb: 63.86g.
Breakfast: Orange juice, All gold tomato sauce, Eggs, Bacon. Lunch: Chicken breast, Chicken wing, Greek salad. Dinner: Boerewors, Beef steak. Snacks/Other: Superior whey. more...
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losing 2.6 lb a week
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