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I have lost 52.4 lbs in 24 weeks and I am 27lbs from goal. I feel a little dishonest saying I am on Weight Watchers because the entire time I have not tracked points. But I do journal my food intake, weigh in weekly at meetings. WW has been a key part of my success but I credit exercise and joining a gym that I have lost weight every single week since joining WW.
Diet Calendar Entries for 20 June 2010:
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1261 kcal
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Fat: 18.94g | Prot: 133.57g | Carb: 139.05g.
Breakfast: peach, egg, oatmeal. Lunch: skim milk, salad. Dinner: onion, ezekiel muffin, buffalo ground. Snacks/Other: greek yogurt, oatmeal, orange. more...
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2006 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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