Weigh In record (no journal entry) for 17 November 2012
|
128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2012:
|
1619 kcal
|
Fat: 32.65g | Prot: 116.88g | Carb: 220.74g.
Breakfast: Apple, Banana, Kroger carbmaster yogurt raspberry, Blueberry pancake krusteaz, wheat bread meijer, 1% milk, Egg . Lunch: Fat free devils food cookies, Animal crackers, Apple, Meijer wheat bread, hillshire farms turkey. Snacks/Other: Grapes, Pot roast, whey protein, 1% milk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix61397's weight history
|