Weigh In record (no journal entry) for 03 March 2019
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1524 kcal
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Fat: 41.05g | Prot: 172.20g | Carb: 150.57g.
Breakfast: Cary's Sugar Free Syrup, Silk Vanilla Almond Creamer, Transparent Labs Whey Protein Isolate, Spectrum Chia Seeds, Kirkland Signature Almond Flour Blanched, FlapJacked Buttermilk Protein Pancake Mix. Lunch: Life Aid Fit Aid, Armour Turkey Pepperoni, Dole Spring Mix Salad, Kirkland Signature Chicken Tenderloins. Dinner: Kirkland Signature Frozen Shrimp, Halo Top Creamery Vanilla Bean Ice Cream. Snacks/Other: Apples , Quest Protein Chips BBQ, Wal-Mart Sugar Free Strawberry Jelly, Fresh Made Almond Butter , Dave's Killer Bread 21 Whole Grains Light. more...
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losing 4.2 lb a week
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Danielle Hawkins's weight history
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