Weigh In record (no journal entry) for 17 November 2012
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155.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2197 kcal
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Fat: 64.90g | Prot: 143.40g | Carb: 229.81g.
Breakfast: Old Fashioned Stack Pancake Mix, 100% Whole Wheat Bread (Home Recipe or Bakery), Sugar Free Syrup, Young Green Onions (Tops Only), Egg, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Mushrooms, Green Peppers, Sweet Yellow Onion, Grapefruit (Pink and Red). Lunch: Apple Harvest Chicken Salad. Dinner: Original Stout, Yellow Summer Squash, Brown Rice (Medium-Grain, Cooked), Salmon, Baby Spinach. Snacks/Other: Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Nonfat Plain Greek Yogurt, Dark Chocolate Small Bar, Dark Chocolate S'mores Bar, Bananas, Tap Water, Thermo-Boost. more...
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2025 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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