Weigh In record (no journal entry) for 17 November 2012
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321.5 lb
Lost so far: 11.5 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1215 kcal
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Fat: 40.44g | Prot: 50.68g | Carb: 167.23g.
Breakfast: Apple Juice Drink, 2% Fat Milk, Lucky Charms Cereal. Lunch: Strawberries, Bun-Length Hot Dog Wieners, Baked Beans with Pork (Canned). Dinner: Shredded Colby & Monterey Jack Cheese, 2% Fat Milk, Mixed Salad Greens, Mashed Potato, Sliced Ham (Extra Lean). more...
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losing 3.5 lb a week
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