Weigh In record (no journal entry) for 03 March 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1430 kcal
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Fat: 78.03g | Prot: 54.84g | Carb: 138.18g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Maydanoz, Sızma Zeytinyağı, Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği. Dinner: Pişmiş Pancar (Taze Olandan), Spagetti. Snacks/Other: Kapuçino, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Tatlı veya Bitter Çikolata. more...
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losing 3.1 lb a week
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seaside rendezvous's weight history
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