Weigh In record (no journal entry) for 17 November 2012
|
152.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2012:
|
1554 kcal
|
Fat: 51.81g | Prot: 69.68g | Carb: 210.97g.
Breakfast: Galletas de Mantequilla de Maní, Salchichas de Ternera, Fresh Fruit Crepes. Lunch: Alfredo Sauce, Green Beans, Pernil de Pollo, Stuffed Shells. Dinner: Leche (sin Grasa), Verduras Mezcladas (Congeladas). more...
|
|
2237 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ojoslindos's weight history
|