bei113's Journal, 17 November 2012

105.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 106.17g | Prot: 119.20g | Carb: 224.19g.   Breakfast: Coconut Milk, Oaks Honey. Lunch: Coconut Milk, Instant Bean Thread Clear Soup, Egg, Chopped Pork and Ham. Dinner: Firm Silken Tofu, Prawn Wonton, Enoki Mushrooms, Pak Choi, Sesame Oil, Light Soy Sauce, Hot Chilli Sauce (Extra Garlic), Beef, Fish Ball, Coconut Milk. Snacks/Other: Egg, Soybean Curd, Rock Sugar. more...

1622 kcal

Activities & Exercise: Shopping - 45 minutes, Housework - 15 minutes, Standing - 4 hours and 35 minutes, Sitting - 8 hours and 15 minutes, Resting - 5 minutes, Sleeping - 10 hours and 5 minutes. more...