Weigh In record (no journal entry) for 17 November 2012
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189.4 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2440 kcal
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Fat: 105.68g | Prot: 73.94g | Carb: 297.71g.
Breakfast: Gekochtes Ei, Peanut Butter Creamy, Brotaufstrich, Weizenbrot (Enthält Weiyenkörner), Entrahmte H-Milch 0,1% Fett, Espresso . Lunch: Kaffee mit Milch, Cheesecake New York Style. Dinner: Grüne Bohnen Eintopf. Snacks/Other: Mint Chocolate Thins, Sharon, Ecke De Luxe Salzburger Sinfonie, Flutschfinger, Neo, Bueno, Paradies Creme Vanille, Bananen. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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