Weigh In record (no journal entry) for 16 November 2012
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189.4 lb
Lost so far: 57.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2597 kcal
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Fat: 57.12g | Prot: 62.52g | Carb: 278.63g.
Breakfast: Griesmeelpap, Smeerkaas 20+, Toscaans Brood. Lunch: Halfvolle melk, Tarwezemelen, Mandarijn, Banaan, Kaki, Griesmeelpap. Dinner: Linessa Magere Yoghurt Perzik, Shoarma Schotel. Snacks/Other: Paranoten, Pindacrunch, Sweet or Dark Chocolate, Koffie. more...
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2886 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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