Weigh In record (no journal entry) for 16 November 2012
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1492 kcal
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Fat: 97.92g | Prot: 120.22g | Carb: 30.05g.
Breakfast: blueberries, coffee, half and half, egg. Lunch: Cooked Asparagus (from Fresh), salmon, butter. Dinner: cheddar cheese, broc, Cooked Mushrooms (Fat Added in Cooking), filet mignon. Snacks/Other: cherry tomato, strawberries. more...
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losing 7.0 lb a week
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