Weigh In record (no journal entry) for 01 March 2019
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158.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1820 kcal
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Fat: 47.77g | Prot: 153.29g | Carb: 196.91g.
Breakfast: Skinny Cinnamon Dolce Latte Almond Milk. Lunch: Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll). Dinner: Fresh Made Almond Butter , Better Body Foods PB Fit Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Rice Cakes - Lightly Salted, StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods Tuna Creations Hot Buffalo Style. Snacks/Other: Raspberries , FlapJacked Mighty Muffin S'mores, Egg White , Egg. more...
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gaining 11.2 lb a week
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