petanbet's Journal, 14 November 2012

168.9 lb Lost so far: 3.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 43.23g | Prot: 71.44g | Carb: 221.00g.   Breakfast: Frische Alpenmilch 1,5%, Beeren-Müsli, Haferflocken Feinblatt, Apfel. Lunch: Roggenbrot, Hausmacher Leberwurst, Rote Paprika. Dinner: Bohnen-Mix, Bio Olivenöl Nativ Extra, Champignons, Zwiebeln, Rote Paprika, Putenunterkeule. Snacks/Other: Whisky, Alkoholfrei Extra Herb, Roggies, Apfel. more...

2256 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 9 minutes, Resting - 8 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...