Weigh In record (no journal entry) for 02 March 2019
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144.8 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1460 kcal
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Fat: 81.68g | Prot: 43.04g | Carb: 141.30g.
Breakfast: Yumurtalı Ekmek. Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Kuru Fasulye, Cacık. Dinner: Sarımsak, Limon Suyu, Sızma Zeytinyağı, Marks & Spencer Kale, Tereyağlı Kruvasan. Snacks/Other: Yağsız Kapuçino, Türk Kahvesi, Dolce Gusto Cortado. more...
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gaining 3.1 lb a week
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seaside rendezvous's weight history
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