JfloJeffrey's Journal, 20 June 2010

179.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 110.69g | Prot: 83.07g | Carb: 334.38g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken and Steak Fajitas, Flour Tortillas (Fajita Size), Red Salsa, Tortilla Corn Chips. Dinner: Cut Sweet Potatoes, Beef Ribs (Whole, Trimmed to 1/4" Fat). more...

2421 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...