takaya's Journal, 16 November 2012

214.0 lb Lost so far: 28.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 67.61g | Prot: 99.38g | Carb: 232.00g.   Breakfast: Cheese Whiz, Smooth Light Peanut Butter, Fibre Rye. Lunch: Thai-Style Curry Chicken Soup, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Calorie Wise Miracle Whip, Fibre Rye, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Snacks/Other: Red Delicious Apples, Air Popped Popcorn, Source, Margarine (Olive Oil), All Natural Crispy Thin Whole Grain Crispbread, Pickled Green String Beans. more...

2903 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 22 minutes, Stretching (yoga) - 18 minutes, Hiking - 15 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...