nearlyrandom's Journal, 16 November 2012

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Weigh In record (no journal entry) for 16 November 2012

205.4 lb Lost so far: 12.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:

753 kcal

Fat: 9.11g | Prot: 50.36g | Carb: 119.25g. Breakfast: Cottage Cheese (Nonfat). Dinner: Sweet Ginger Chicken, Chicken Spring Roll, Vietnamese Pho. Snacks/Other: Bananas. more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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nearlyrandom's Journal, 16 November 2012

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