Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyGemma
Journal
16 Nov 12
TonyGemma's Journal, 16 November 2012
TonyGemma's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2012
220.3 lb
Lost so far:
12.7 lb
.
Still to go:
2.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2012:
400 kcal
Fat: 13.08g | Prot: 9.36g | Carb: 61.39g.
Breakfast:
Toasted Rye Bread.
Lunch:
Garden Spinach Herb Tortilla Wraps.
Dinner:
Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables.
more...
2985 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyGemma's weight history
view complete history