Weigh In record (no journal entry) for 16 November 2012
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163.5 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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898 kcal
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Fat: 19.86g | Prot: 99.74g | Carb: 90.62g.
Breakfast: Light String Cheese, Fat Free Half & Half, Water , Coffee, Strawberry Crunch Bar. Lunch: Chicken with Wild Rice Soup. Dinner: Fat Free Balsamic Vinaigrette, Cucumber (Peeled), Cherry Tomatoes, Grilled Chicken (Skin Not Eaten), Broccoli . Snacks/Other: Chocolate Mint Crunch Meal Bar, Chili Nacho Cheese Puffs, Hot Cocoa. more...
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1896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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