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A year ago, I charted 288 on FS, but know I pushed 295 in May. About a year later I’m down nearly 35 lbs and am shooting for 50 by May.
Takeaways: consistency and accountability to self is key. Can’t count on others to keep you on track. I can maintain without giving it all back. Moderation! Drinking is my downfall. A beer a night, whiskey 🥃, consistent drinking kills weight loss!
Diet Calendar Entries for 01 March 2019:
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2056 kcal
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Fat: 110.48g | Prot: 121.57g | Carb: 122.17g.
Breakfast: Cooked Asparagus (Fat Added in Cooking), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cacique Beef Chorizo, Cream (Half & Half), Scrambled Egg. Lunch: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Dinner: Guacamole, Chicken Chili. Snacks/Other: Woodford Reserve Kentucky Straight Bourbon Whiskey, Guacamole, Qdoba Mexican Grill Fajita Vegetables, Chicken Thigh, Chicken Chili, America's Choice Natural Almonds. more...
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