AustinMyers's Journal, 01 March 2019

185.6 lb Lost so far: 37.5 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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943 kcal

Fat: 45.44g | Prot: 38.14g | Carb: 96.56g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Granny Smith Apples, Fresh'n Easy Garden Salad, Ken's Steak House Lite Ranch Dressing. Dinner: Great Value Mixed Nuts, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Great Value Original Beef Jerky, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint. more...

2213 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Sleeping - 9 hours, Resting - 14 hours and 31 minutes. more...