clock2451's Journal, 16 November 2012

225.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 51.44g | Prot: 86.34g | Carb: 135.42g.   Breakfast: EAS Nutrition Drinks. Lunch: French Fries (Medium), Pork Loin (Tenderloin). Dinner: Corn, Green Snap Beans (Frozen), Green Peas, Broccoli. Snacks/Other: Mojo Bar - Mountain Mix, Mojo Peanut Butter Pretzel. more...

2513 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...