Weigh In record (no journal entry) for 01 March 2019
|
211.5 lb
Lost so far: 13.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
768 kcal
|
Fat: 35.11g | Prot: 55.40g | Carb: 57.89g.
Breakfast: Bananas, Beachbody Shakeology - Chocolate. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Pork. more...
|
gaining 3.0 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|